5 Exercises to Stay Fit, Strong and Flexible from Home

Cable pulls:

Target: Back Muscles.

Benefits: Posture and better breathing capacity. 

Recommended product: Resistance Tube.

Squats:

Target: Leg muscles (Glutes and Quads). 

Benefits: Stronger legs.

Recommended product: Power Band / Resistance Tube.

Anti Rotation Chops:

Target: Core Muscles.

Benefits: Stabilize lower back, run faster, enhance flexibility,  improve posture.

Recommended product: Power Band / Resistance Tube.

Crab walks:

Target: Glute Muscles.

Benefits: Support lower back, prevent knee injuries, increase power.

Recommended product: Mini bands.

Assisted Hamstring Stretch

Target: Flexibility.

Benefits: Correct pelvis (hip) alignment, better mobility, more energy. 

Recommended product: Power Band.