Be Your Best With Cold Exposure ❄️

When To Ice Bath 🤔

Name: PORTABLE ICE BATH
Brand: XPAND
SKU: ICEBATHBIN57317
Price: 145.95 EUR
Availability: InStock

First Hour After Waking Up: 1-3 minutes of deliberate cold exposure after waking up will massively increase and sustain your energy levels throughout the day. ❄️

Before Training: Studies have shown that 1-3 mins of cold exposure before training can increase performance through long lasting increases in dopamine and adrenaline (energy + motivation + alertness). ⚡️

After Training: Post training recovery is a vital process of performance. Deliberate cold exposure will help remove inflammation from the body so you can feel better the day after physical exercise. 🔋

How long to Ice Bath? ⏳

Aim to get at least 11 minutes of cold exposure per week. This 11 minutes can be spread across 2-4 sessions. 1-3 mins of cold exposure at a time is a great starting point.

How Cold Should Your Ice Bath Be? ❄️

This varies from person to person. The key is for it to be uncomfortably cold but you can stay in safely. This could be anywhere from 1 degree celsius (33 degrees f) to 20 degrees celsius (68 degrees f).