Your All-in-One Toolkit for Daily Performance

Whether you're a seasoned athlete or just getting started, this bundle has all the essentials for daily performance. Designed to optimize your warm-up, recovery, and injury prevention, it ensures you're physically prepared for peak performance—before, during, and after play.

In This Bundle:

• Flow Rope (Jump Rope) – Elevate endurance & coordination.
• Mini Bands – Essential for lower-body activation.
• Power Tube – Strengthen and stabilize the upper body.
• Cork Roller, Trigger Ball and Pocket Roller – Reduce muscle tension and improve recovery.
• FREE Reaction Ball – Boost hand-eye coordination & reaction speed.
• FREE RAMP Warm Up Routine (pdf download)

Why This Bundle?

A structured warm-up and cooldown routine will significantly boost your mobility, endurance, and injury resilience. By following proven Prehab, Rehab, Warm-Up, and Recovery protocols, you’ll enhance performance while reducing the risk of injury.

The XPAND PRO Warm-Up Routine – Backed by the RAMP Protocol

(PDF Included with Purchase)

✅ R – Raise Heart Rate: Get the blood flowing and elevate body temperature.

• Flow Rope (Jump Rope) – 5 minutes of skipping / Flow Rope to increase circulation and prep your body for movement.

✅ A – Activate Key Muscles: Fire up the muscles essential for stability and power.

• Mini Bands – Perform Monster Walks and Marches for hip activation.
• Power Tube – Internal & External Rotations + Flys to activate the shoulders, arms, and wrists.

✅ M – Mobilize Key Joints: Improve flexibility and increase range of motion.

• Cork Rollers – Roll out tight muscles and trigger key joints for better movement efficiency.
• World’s Greatest Stretch – Loosen up the entire body and improve mobility.

✅ P – Potentiate Explosive Movements: Prepare your body for high-intensity action.

• Reaction Ball – Enhance agility and sharpen reflexes.
• Short Sprints & Explosive Jumps – Prime your muscles for fast, dynamic movements on the court.

Who Is This For?
🔹 Players of all levels looking to move better, recover faster, and perform at their best.
🔹 Athletes committed to injury prevention and longevity in their sport.
🔹 Coaches and trainers seeking a structured warm-up & recovery system for their athletes.