THE OFFICIAL

30-DAY XPAND CHALLENGE

A DEDICATED MONTH

Welcome to the free 30-Day XPAND Challenge! We want our community to be their best so this ones on us! Here's what to expect:

Build a Stronger Body 💪🏼

Develop A Resilient Mind 🧠

Reduce Stress ⚖️

Boost Happiness 😁

Develop Your Discipline 👁️

Stabilise Energy Levels ⚡️

Improve General Health 🫀

10 DAILY TASKS

1- Digital Detox: 1hr per day.

2- Sun Salutation: 5-10 mins.

3- Cold Immersion: 1 min per day.

4- Hydration: Men:
2.5 liters (85 oz) Women:
2 liters (69 oz) per day.

5- Outdoor Exposure: 1 hr per day.

6- Train: 1 hr per day.

7- Learn: 15 mins per day.

8- Social Connection: Support a friend or family member each day.

9- No Alcohol.

10- Report: Complete the
daily check list- (sent to your email after checkout).

30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge
30-Day XPAND Challenge

30-Day XPAND Challenge

  • Free Resource

Our free downloadable report sheet along with some more details will be sent to your email after you checkout!

Our private WhatsApp group link will also be sent to your email post checkout where you can join me and other community members who are completing this challenge! 

Complete the daily tasks for 30 days in a row to unlock an enhanced level of personal performance.

CONSISTENCY and ACCOUNTABILITY is vital for success. Record your progress and reap the rewards.

Let’s Xpand together 🏆📈🎾

Absolutely! After checking out we will send the FREE downloadable template to your email!

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