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FIND YOUR FLOW

Name: Flow Rope
Brand: XPAND
SKU: 42203249901615
Price: 38.0 USD
Availability: InStock

FLOW, SKIP AND TARGET

We are stoked to introduce you to the Xpand Flow Rope! This is not your standard skipping rope. The Xpand weighted flow rope (480 Grams / 1.05 Pounds) triples as a flow rope, skipping rope and zonal target, making it the perfect training/coaching accessory for players of all levels and abilities!

WHAT IS ROPE FLOW?

Think skipping without jumping. Rope flow challenges the brain and body to coordinate rotations (particularly shoulder and wrist circles), twists in your core (thoracic mobility), and footwork. These skills are all used together in harmony in racket sports and can be improved through rope flow!

8 INCREDIBLE BENEFITS OF THE XPAND FLOW ROPE

Warm up your body with little to no impact
Train co-ordination (Great for all levels but especially fun to teach kids)
Improve shoulder health and mobility
Increase reactiveness (Skipping increases speed/agility by training ankle stiffness)
Train concentration (Rope flow is a meditative practice!)
Improve Accuracy (Use it as a target for hitting zones)
Improve facial sling connectivity (Improve your rotational power)
Fun way to begin trainings with so many rope flow techniques to learn!

HOW TO ROPE FLOW

Enjoy free unlimited access to our rope flow tutorials! (The video links will be sent to you via email post purchase)

THE PERFECT TENNIS TARGET

Not only is flowing and skipping extremely fun and rewarding, these ropes triple as the perfect on court targets! Train your depth, down the line, cross court, drop shots and rolled angles all with visual targets. GAME: Compete against a friend to see who can hit the most inside the other persons circle within a set time limit!

ESSENTIAL GEAR: WHY EVERY PLAYER SHOULD HAVE A FLOW ROPE IN THEIR BAG

Skipping enhances ankle stiffness, a crucial trait for athletes who rely on explosive movements. Rope flow mobilises joints, warms muscles and challenges your coordination! Additionally you can enhance your accuracy by utilising the rope as a target! This is such a fun product, start your rope flow journey today!

SPECIFICATIONS:

Adjustable Height (Tie new knots to shorten the rope and boom- one size fits all!)

Weight: 480 grams / 1 LB you'll get a nice warmth through your shoulders after 3-5 mins of use!

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