Mini Med Ball

XPAND Weighted Mini Medicine Ball – Perfect for Shot Simulation & Tennis-Specific Training

Why Every Tennis Player Needs This

Mastering shot technique requires precision and control. The XPAND Weighted Mini Medicine Ball is specifically designed to help you refine your shots while strengthening the muscles you rely on. Unlike a regular-sized medicine ball, this compact, sand-filled ball fits comfortably in one hand, making it ideal for simulating correct technique (shots that require hand separation). But it’s not just for one-handed strokes—players with two-handed backhands can also use this ball effectively to build strength and perfect their technique.

From dry swing warm ups, partner drills, or tennis-specific gym training, the XPAND Weighted Mini Medicine Ball helps you improve power, control, and coordination with every swing.

How & When to Use It:

• Pre-Training Warm-Up: Perform dry swings with the ball to engage your shoulders, arms, and core, simulating forehands, serves, or volley smashes—perfect for a dynamic warm-up. 
• Partner Drills: Use the ball in partner drills, throwing it to each other to simulate your forehand or backhand technique and enhance hand-eye coordination.
• Tennis-Specific Gym Training: Add the ball to your training routine with rotational exercises, throws, or core-strengthening drills to improve power and stability for your shots.
• Weighted Stretching: While holding 1 or 2x med balls, perform stretches of your hamstrings, back and arms to get a deeper stretch.  

Key Benefits:

✅ Single-Handed & Two-Handed Shot Simulation – Designed for practicing forehands, serves, volley smashes, and backhands with one or two hands.
✅ Strengthen Key Tennis Muscles – Provides resistance to target muscles essential for building explosive power, control, and shot precision.
✅ Warm-Up & Precision Drills – Ideal for dry swinging, partner drills, or focused technique practice to improve muscle memory.
✅ Compact & Convenient – Sand-filled design fits in one hand, making it easy to hold and control for targeted practice.

Product Specifications:

• Material: High-quality rubber with sand filling
• Size: Compact, fits comfortably in one hand
• Usage: Shot simulation, warm-up tool, partner drills, tennis-specific gym exercises
• Weight: 2lbs / 0.9kg

Unlock your full potential with the XPAND Weighted Mini Medicine Ball. Refine your technique, build strength, and take your game to new heights.