A DEDICATED MONTH
Welcome to the free 30-Day XPAND Challenge! We want our community to be their best so this ones on us! Here's what to expect:
Build a Stronger Body 💪🏼
Develop A Resilient Mind 🧠
Reduce Stress ⚖️
Boost Happiness 😁
Develop Your Discipline 👁️
Stabilise Energy Levels ⚡️
Improve General Health 🫀
![](http://www.xpandstore.com/cdn/shop/files/30DayChallenge2_00000.jpg?v=1721451840&width=1080)
![](http://www.xpandstore.com/cdn/shop/files/Screenshot_2024-07-21_at_1.08.10_PM.png?v=1721524100&width=1080)
10 DAILY TASKS
1- Digital Detox: 1hr per day.
2- Sun Salutation: 5-10 mins.
3- Cold Immersion: 1 min per day.
4- Hydration: Men:
2.5 liters (85 oz) Women:
2 liters (69 oz) per day.
5- Outdoor Exposure: 1 hr per day.
6- Train: 1 hr per day.
7- Learn: 15 mins per day.
8- Social Connection: Support a friend or family member each day.
9- No Alcohol.
10- Report: Complete the
daily check list- (sent to your email after checkout).